Introduction to Zen Mindfulness Meditation for Beginners

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth. It is down to earth and practical—nothing mysterious or esoteric. It cultivates our inherent capability for meeting life’s challenges with openness, clarity and compassion. Anyone, regardless of religious belief, social or educational background can benefit greatly from this practice.  More information and application

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