Introduction to Zen Mindfulness Meditation for Beginners

Tuesdays, 7:00-8:30pm
February Class is Full
The next session will begin March 4

Next session will be March 4, 11, 18, 25.

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.