Introduction to Zen Mindfulness Meditation for Beginners

Thursdays, 7:00-8:30pm

Next session dates:  June 19 & 26, July 10 & 17.

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.