Introduction to Zen Mindfulness Meditation for Beginners

Tuesdays, 7:00-8:30pm
February Class is Full
The next session will begin March 4

Next session will be March 4, 11, 18, 25.

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.

Join Us for a Two-Day Spring Retreat

Friday, April 25, 6:30pm – Sunday, April 27, 12:30pm

Experiencing Life’s Abundance — The abundance of life and all that sustains us is easily overlooked as we go about our daily activities, so from time to time, it is important for us to take time from our daily routine to enter into the stillness that allows us to be settled, full and satisfied. The upcoming Winter Retreat is open to anyone who would like to attend.

For further information, including how to apply, please see this page.

Join us for our November Weekend Meditation Retreat

Saturday, November 16, 7am – Sunday, November 17, 5pm

This two day weekend retreat offers us the opportunity to step aside from the busyness of our daily life allowing us to slow down and ground ourselves. It can help deepen our clarity and perspective and renew our appreciation for the richness of each moment. The retreat is conducted in silence and includes sitting and walking meditation, communal work period, talks by the teacher, and optional private meeting with the teacher. It is open to anyone who has even a small amount of experience with meditation. Meals are provided and lodging at the center is available for those wishing to stay overnight.

More information and application