Introduction to Zen Mindfulness Meditation for Beginners

Thursdays, 7:00-8:30pm

Next session dates:  June 19 & 26, July 10 & 17.

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.

Introduction to Zen Mindfulness Meditation for Beginners

Tuesdays, 7:00-8:30pm
February Class is Full
The next session will begin March 4

Next session will be March 4, 11, 18, 25.

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.

Join Us for a Two-Day Spring Retreat

Friday, April 25, 6:30pm – Sunday, April 27, 12:30pm

Experiencing Life’s Abundance — The abundance of life and all that sustains us is easily overlooked as we go about our daily activities, so from time to time, it is important for us to take time from our daily routine to enter into the stillness that allows us to be settled, full and satisfied. The upcoming Winter Retreat is open to anyone who would like to attend.

For further information, including how to apply, please see this page.