Two-Day Retreat

Join Us for a Two-Day Autumn Retreat

Saturday, November 15, 7:00 am – Sunday, November 16, 5:00 pm

More information can be found here.

Introductory Classes

Level I – Introduction to Zen Mindfulness Meditation

Dates and times: October 9, 16, 23, 30, 7:00 pm – 8:30 pm

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth.

More information, including how to sign up, can be found here.

Level II – Waking Up to What You Do: an ongoing class exploring wise and compassionate action in our daily lives.  Open to people who have completed level I: Introduction to Zen Mindfulness Meditation

Further information TBA.