An Introduction to Zen Mindfulness Meditation

With the demands and pace of contemporary living, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.  In short, it can be difficult to find a way to tap our inherent capacity for peace and well being.

This class will help you begin this path by teaching you some of the fundamental practices for self awareness and acceptance.  This is the foundation of Zen Mindfulness Meditation.  Anyone, regardless of religious belief, social or education background can benefit greatly from this practice.

Three progressive weekly introductory classes

Dates and time-

Mondays, June 3, 17, and 24.

Classes start at 6:30 PM and end at 8:00 PM.

Classes fill quickly, so register early. We are sorry but we cannot accommodate drop-ins. You must register ahead of time to attend.  All classes are held at the Bay Zen Center, 3824 Grand Ave, Oakland 94610.  Get directions here.

Cost for each series of 3 classes is $50.00 – $80.00 (Or whatever you can afford.)  Register on-line and pay via PayPal click here.

If you have a questions please leave a message with your name and phone number at 510-596-3087.