Introduction to Zen Mindfulness Meditation for Beginners

~ Finding balance and well being in your life ~

Four Progressive Introductory Classes – Level I

Level I: 4 weekly classes
Dates and times: Fall Dates TBA

Click here for Level II Class information

Bay Zen Center, 689 62nd Street, Oakland (near Ashby Bart)

With the demands and pressures of the modern world, many people find it increasingly difficult to feel balanced and grounded in meeting the challenges of everyday life.

Zen Mindfulness Meditation, a simple and effective method for self awareness, offers you a path toward balance, grounding and personal growth. It is down to earth and practical—nothing mysterious or esoteric. It cultivates our inherent capability for meeting life’s challenges with openness, clarity and compassion. Anyone, regardless of religious belief, social or educational background can benefit greatly from this practice.

The Bay Zen Center is pleased to offer a series classes at two levels to help you get started.

Level I offers instruction in the basic elements of Zen Mindfulness Meditation and provides practical tools to help you meet the challenges of everyday living. The classes are designed for beginners to Zen Mindfulness Meditation, but they are also open to people with experience.


Level II builds on the foundational work of Level I creating a deeper understanding of zen practice and meditation.
Level II: 4 weekly classes
Thursdays, 7:00-8:30pm
Dates: Fall Dates TBA
Prerequisite: Completion of Level I Introduction to Zen Mindfulness Meditation

All classes are held at the Bay Zen Center, 689 62nd Street, Oakland (near Ashby Bart).  Get directions here.

Cost for each series of 4 classes is
 $40.00 – $60.00 (Or whatever you can afford.)

To register on-line and pay via PayPal click here.

To pay by check, download and print the application click here.

If you have a questions please leave a message with your name and phone number at 510-596-3087.