Everyone is welcome to join us for our activities. We offer Zen Mindfulness Meditation three times a week, retreats several times a year, classes and beginners instruction.
We meditate every Monday morning, Wednesday evening and Saturday morning unless the Center is closed for a retreat or holiday. Before visiting the center, it is advisable to call the center at 510-596-3087 for information on late schedule changes or updates.
Our retreat information can be found here.
7:00-7:40 am: Meditation
Wednesday Evening, 6:30 – 7:50 pm
You may attend any portion of the Wednesday schedule, but please do not enter or leave the meditation room in the middle of a sitting period.
6:30-7:05 pm: Meditation
7:05-7:15 pm: Walking Meditation
7:15-7:50 pm: Meditation
Saturday Schedule, 8:30 am – noon
You may attend any portion of the schedule. However, if you wish to have a private practice consultation meeting with the teacher, please plan to attend the entire schedule.
9:05-9:40: Community Work Practice
10:20-10:30: Walking Meditation
11:00-11:45: Dharma Talk
11:45: Informal Tea