We enter a discipline like Zen Mindfulness practice so that we can learn to live in a sane way….It is down to earth and very practical… It is about our daily life….It is something we do for a lifetime.
– Charlotte Joko Beck
We love it when people come by and check us out, so please feel free to attend any of our scheduled sittings. You don’t need to call ahead. Wear comfortable clothing and please try not to wear scents since some people are sensitive.
There are chairs, sitting cushions and sitting benches for you to choose whichever you are most comfortable with. Just come in and sit in whatever position is comfortable for you.
Our meditations are usually no longer than 35 minutes and if you need to move during that time, please feel free to change your positions. We just ask that you don’t get up and move around the zendo (meditation room) during the sitting period.
After Saturday sittings, join us, if you like, for tea.
Join Our Mailing List
A great way to get to know the Bay Zen Center is to join our mailing list and learn about upcoming classes, seminars and other activities.
Beginner classes in Zen Mindfulness Meditation are offered throughout the year. Click here for more info.