Join Us for a Two-Day Winter Retreat
Saturday, January 24, 7:00am – Sunday, January 25, 4:30pm
Cultivating our Innate Clarity — So often in our daily life we tend to get caught up in the myriad ways our attention and focus are drawn in different directions. Thus, we frequently lose touch with our inherent capacity to meet the events of life with clarity and understanding. Yet, there is a deeper intelligence within all of us which leads us to action arising out of wisdom and compassion. It is not a great mystery, nor is it impossible for us to experience, for it is at the core of every one of us. To touch it, we just need to turn our attention to being awake and present in the moment to moment unfolding of our experiences. However, this is not easy for us to do in the midst of our daily life. So several times a year, we set aside periods of time for concentrated practice lasting from two to five days. Join us in the upcoming sesshin (retreat) and set a bit of time aside to quiet and unify the mind/body and experience a deeper level of being present.
To register, go to: Retreat Application, Application deadline: January 16.
This Zen Mindfulness Meditation retreat is led by Diane Eshin Rizzetto, Guiding Teacher at the Bay Zen Center and author of Waking Up to What You Do. It is open to people of any meditation background. We ask that participants attend for the full time. People traveling from a distance may stay at the Zen center at no additional cost.
The fee for a Two-Day retreat is sliding scale: Members: $80 – $240, Non-Members: $110 – $310. Space is limited so apply early.
The fee for a Five-Day retreat is sliding scale: Members: $580 – $1,160, Non-Members: $700 – $1,400.
Space is limited so apply early.
These retreat dates don’t work for you? Please see our other retreat dates.
A Few General Guidelines for Zen Retreat
To contact the Retreat Director reference the name and contact information listed on the schedule here.
Everyone agrees to attend all activities listed on the schedule. If something comes up during the retreat that makes this not possible, participants should speak with the Retreat Director.
Once retreat begins we are asked to maintain as much silence as possible, only speaking when needed and keeping it brief.
We are asked to not read or write anything except for things that specifically relate to the needs of the retreat.
We ask that you do not bring lap-tops or use your phones.
Questions Often Asked About a Zen Retreat
Must I have Zen meditation experience?
Although it is helpful to have some experience with sitting meditation, it need not be within the Zen tradition. Most people find that if they can meditate at home for 30 minutes, they are able to do the extended sitting days in a retreat.
Can I sit in a chair, on a sitting bench or lie down if needed?
Yes. Our teacher, herself, most often sits in a chair. Sometimes people will meditate in a reclining position as well. So as not to disturb others, we ask that people not make these changes, for example moving from a bench to a chair, in the middle of a sitting period (usually last about 35 minutes). However, it is perfectly fine to adjust position, moving the legs etc, during a sitting period.
We provide sitting cushions, chairs and sitting benches. If you have your own cushion or sitting bench, you may also bring it to use.
Can I bring my own food?
We provide simple vegetarian food served as a buffet. We ask that everyone share in its offering so please do not bring your own food. If you have specific food allergies, please indicate them on your application and a substitute will be provided.
Where will I sleep?
People living within a short driving distance from the center sleep at home. Those coming from a distance will sleep with local members. If you are driving, you will need to bring your own sleeping mat, sleeping bag, pillow and whatever else you need. If you are not driving, local members will provide something to sleep on and a pillow, but you will need to bring a sleeping bag.
What else should I bring beside bedding?
Towel and personal items. Note: Please do not bring lap-tops. We will ask everyone to turn off all electronic devices and to store phones with their belongings.
What happens if I feel ill during meditation or I feel like I cannot keep the schedule?
This is no problem. Just speak with the Retreat Director.
How will I be reached from outside in case of emergency.
We check the Zen center phone messages 3 times a day. Please give the following phone number for emergencies: 510-596-3087
6:40am Arrive at Zen Center
7:00 Sitting and Walking Meditation
8:30 Breakfast and Rest
9:05 Community Work Practice
10:15 Sitting and Walking Meditation, Dharma talk
1:00pm Lunch and Rest
2:30 Sitting and Walking Meditation
4:50 Supper, Rest
6:00 Sitting and Walking Meditation
7:30 Retire for evening
Same until 2:10pm
2:10 Sitting and Walking Meditation
3:45 Sitting and Walking Meditation